Paleo Diet: Your Cheat-Sheet towards Healthy Living



You’ve probably been hungry for most of your adult life. Yet, those last few inches just refuse to leave you!


Well, we’ve all been there. Sometimes things just don’t work in your favor and your dream of living a healthier, fitter life continues to elude you. Thankfully, Paleo diet is here to the rescue.


Paleo diet, hunter gatherer diet, or caveman diet, call it what you want- the biggest reason for its popularity is you can eat as much as you like, and still be able to lose weight. Sounds too good to be true? Let’s find out.


What is Paleo Diet?


The term ‘Paleo’ is derived from Paleolithic, the era of our caveman ancestors more than 10000 years ago. What did the caveman eat? Nobody knows for sure, but historians suggest before they learn farming, the cavemen primarily depended on hunting and gathering. That means a diet consisting of meat, fish, fruits and vegetables. Grains are excluded, so are dairy products. However, some followers do include limited consumption of brown rice and milk.


So, if we want to follow the Paleo diet today, how will our meals look? Here are some insights.


Living the Paleo Lifestyle:


Paleo diet requires you to make positive changes in your lifestyle, not only in your food habits. For example, you need to embrace an active lifestyle consisting of different kinds of physical activities, every single day. You don’t have to hit the gym 7 days a week, but make sure you

walk at least 30 minutes, take the stairs and dodge the lift/escalators, follow a simple timely routine for your meals, get enough sleep and avoid working/partying late at nights.


Foods to Eat:

*Any food sourced from nature- unprocessed

Fresh meat, fish, shellfish, free range eggs, fruits, green veggies, legumes, milk, extra virgin olive oil, pure honey, Tea, Coffee.


Foods to avoid:

*Any food produced/ processed in a factory.

Sugar, bread, noodles & pastas, breakfast cereals, fruit juice, cheese, condensed milk, canned or dehydrated fruits, canned meat & fish, jams & jellies, refined oil etc.


The Cheating Curve:

Followers of Paleo diet allow themselves to have occasional indulgences in forms of healthy treats like dark chocolate, a glass of wine, a small bowl of rice, and so on.


Pros of Paleo Diet:


Paleo diet is extremely healthy, consisting of the purest forms of food. This diet makes sure that only the good stuff goes in- no filler foods, no junks, no over-processed items. That’s why the quantity of food does not matter as much as is the case for other diets. You can eat as much as you like, and still lose weight because the carb and fat consumption is minimal. This healthy food habit, mixed with a physically active and peaceful lifestyle has been found to improve a person’s health drastically. Paleo lifestyle also helps you fight stress and stress-related heart diseases and contributes to your overall well-being.


Cons of Paleo Diet:


Being devoid of more filling foods like cereals and grains, Paleo diet is rich in protein and low in carbs. The main items in Paleo diet being meat, and then fruits and vegetables, it can be expensive for you, depending on which part of the world you are living in.


The fun of Paleo diet lies in its simplicity. With a few humble ingredients, you can create an array of flavors and give your flavor palate that much-awaited taste of purity!


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