Probiotic Supplement: 5 Reasons why you may need this
Probiotics are just bacteria. Good bacteria to be precise. When I first heard of probiotic supplements, I was astounded. The idea of gulping down a drink full of bacteria gave me the chills.
Fortunately, I didn’t let my illogical inhibitions get the better of me. I visited my general physician as soon as possible to seek for advice. To my utter surprise, she enthusiastically recommended them, and also explained the many benefits of probiotic supplement.
I have been consuming this every day since then (for the last 6 months), and I agree to each and every point of my physician. It has worked wonders for me in ways I couldn’t imagine. So I thought I should share with you the top 5 benefits of probiotic supplement. Here they are:
It helps you to lose weight:
Yes. You read that right. Probiotic supplement has been proven to be effective in helping people lose weight. I can vouch for that myself. I lost 10 pounds in 3 months when I started taking probiotic supplements. Probiotics are effective in fighting off belly fat, which is one of the most stubborn fats in our body. Probiotics also help to prevent fat absorption into our intestine. Dietary fats are then excreted from the body. However, there are some probiotics that help in gaining weight too. So, if you are going to take probiotics only to lose weight, it is advisable that you consult a doctor first.
It boosts your immunity power:
Probiotics help your immune system. It increases the body’s fighting power against common germs of flu, fever, or diseases related to our digestive system. Probiotic supplements provide good bacteria that will fight off the bad bacteria in our body, thus giving our immunity system a boost. Not only the flu, probiotics help in fighting off respiratory problems like asthma, intestinal diseases like diarrhea, and infections in urinary tracts.
It helps us achieve better gut health:
Diarrhea and constipation are the two most common problems associated with our gut. Studies have shown that consuming probiotic supplement on a regular basis help in fighting both these issues. The healthy bacteria in probiotics fight off the disease-causing bad bacteria. Probiotics also help in maintaining the natural balance of healthy bacteria in our gut. Problems in gut are caused by the increase of bad bacteria and decrease of good ones, and result in digestive issues, obesity, and many other complications. That’s why it is important to maintain the balance between the good and the bad bacteria. Consuming Probiotic supplement along with a healthy diet is a very effective way to do so. It improves the overall digestive process. People who are suffering from chronic indigestion, heartburn, bloating and nausea, can find relief from probiotic supplements.
Fighting stress and fatigue:
I have personally experienced this benefit of probiotics big time in the last few months. I feel a lot more energetic since I started taking probiotic supplements regularly.
Gut health plays a huge role in maintaining a person’s overall health. Unhealthy diet is one of the major reasons for generating fatigue, stress, and many heart-related diseases. Taking probiotic supplements with your regular diet can improve this condition. Scientific studies have shown that people who are suffering from stress, depression, anxiety and mental disorders can benefit from probiotic supplement. If you are suffering from low-energy or fatigue, probiotics can help fight that too. When the nutrients in our food do not get absorbed properly in our system, we suffer from a lack of nutrition even after consuming healthy food. Probiotics can help in such cases. They help in nutrients getting properly absorbed into our system. Thus, we no longer suffer from lack of nutrients, and feel energetic and stress-free every day.
Other miscellaneous benefits of probiotics:
Probiotics prevent infections of the vagina and urinary tract. They create an acidic environment in the vagina in which infection-causing micro organisms cannot survive.
Probiotics can help lower sugar cravings. Bad bacteria in your gut often cause sugar cravings because they feed off sugar. Good bacteria like probiotics kill those sugar craving bad bacteria.
If you happen to have frequent yeast infections, probiotics can help curing that too. Along with a proper diet, probiotics will help in maintaining the perfect balance between good and bad bacteria. Allergies and common skin diseases are also cured by probiotics.
Before you start taking probiotic supplements, consult your physician and seek advice about the best suited ones for your needs. Also, do not take probiotics while you’re under prescribed antibiotic medication. Antibiotics cannot differ between the good and the bad bacteria, and kill them all. So, it’s pointless consuming both at the same time. Rather, you should enthusiastically consume probiotics when the antibiotic course is over, so that the number of good bacteria is increased in your gut.
So now you know how helpful probiotics can be for your health. Consult your doctor and start taking your shot today!